Dec 29, 2022 | Masculine Psychology Podcast
There are two big myths most people believe—my former self included—about therapy which sabotage their results. Especially over the long-term. Even if you have initial success on your therapeutic journey, believing in one of these myths can undermine your progress....
Dec 22, 2022 | Masculine Psychology Podcast
Sadness is something most men struggle with. But it’s the one emotion they repress the most. And this repression leads to increased stress, anxiety, and depression. Not only that, the increase in cortisol associated with stress can lead to changes in heart rate,...
Dec 15, 2022 | Masculine Psychology Podcast
Last week we covered how “pain is not an emotion.” Ok, great. But what do you do about an emotion that feels painful? In today’s episode, you’ll discover exactly how to deal with painful emotions (even if you’ve been to an IFS therapist before and it didn’t work.)...
Dec 8, 2022 | Masculine Psychology Podcast
Pain is not an emotion. Bold statement, I know, but emotional pain actually comes from resisting the emotion that you consider to be painful. In other words, it’s not the pain that’s hurting you, it’s the emotion you find painful. And only when you locate the specific...
Dec 1, 2022 | Masculine Psychology Podcast
Ted Bundy, Jeffrey Dahmer, and John Wayne Gacy. Without a doubt, some of the sickest individuals to roam America in the 20th century. But according to IFS Therapy & Richard Schwartz’s book, “No Bad Parts”, they aren’t pure evil. But hang on, if they aren’t pure...
