There are 3.9 billion women in the world.
And trying to attract every single one of them is damn near impossible. But when men optimize their Tinder profile for short-term hookups, that’s what they’re trying for — they’re making themselves…

Do you want to be ‘the man’, a ‘player’, or a so-called ‘bad boy’?
I’m going to assume a big, fat no. Most guys aren’t looking to bed 50 women every week…

Men feel like they lack true purpose and meaning in their relationships.
Why?
Dating apps and most dating advice promote short term dating strategies that only work on immature women. …

Women.
Can’t live with them, can’t live without them.
This is definitely true, and there are certain types of women you must avoid like the plague …

There are two big myths most people believe—my former self included—about therapy which sabotage their results. Especially over the long-term…

Sadness is something most men struggle with. But it’s the one emotion they repress the most. And this repression leads to increased stress, anxiety, and depression…

Last week we covered how “pain is not an emotion.”
Ok, great. But what do you do about an emotion that feels painful…

Pain is not an emotion.

Bold statement, I know, but emotional pain actually comes from resisting the emotion that you consider to be painful…

Ted Bundy, Jeffrey Dahmer, and John Wayne Gacy. Without a doubt, some of the sickest individuals to roam America in the 20th century. But according to IFS Therapy & Richard Schwartz’s book, “No Bad Parts”, they aren’t pure evil….

Shadows are repressed parts of you that have been exiled, disowned, and thrust into your unconscious. In other words, they’re still there — and causing you untold amounts of pain and suffering. ..